Trying To Quit Smoking? Top Tools To Help
Overcoming any addiction takes hard work, commitment, and time. Quitting smoking is no exception. If you are currently a smoker, you probably think about quitting from time to time. You may think, “one day when I’m ready, I’ll try to quit.” You may have already tried to quit smoking before and maybe had success for […]
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Being Sober Doesn’t Automatically Fix Relationships
If you’re like many people, relationships can sometimes be a roller coaster ride. Whether it’s with family, friends, or partner, there can be ups, downs, and plenty of twists. On one side of the spectrum, you’re happy, excited, and feeling content. On the other, you’re angry, resentful, insecure, and more. If you happen to be […]
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Is your Mindset Holding You Back?
Life can become frustrating when you’re stuck in a rut. Whether it’s your job, relationship, emotions, recovery, or something else, feeling like you’re just not experiencing the kind of life you desire is no fun. But the good news is that there are ways you can figure out what’s holding you back and get busy […]
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Tips For Getting Off Anti-Anxiety Medication
One of the major complaints of those walking into doctors’ offices these days is anxiety and stress. With the hustle and bustle of everyday life, work, kids, circumstances, etc., it’s easy to allow stress to build up over time. That chronic stress build-up can certainly take its toll on the psyche and body. To combat […]
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Mindfulness & Meditation: Build A Strong Recovery Foundation
When you’re on the recovery road from addiction, it’s helpful to have tools and resources to help you stay on that path. Mindfulness and meditation are two tools that can certainly help you relax, gain more clarity, and slow down the mental chatter that may be racing in your mind. They are wonderful tools regardless […]
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Tips For Managing Anxiety And Fear
Everyone contends with fear at times. Whether it has to do with finances, health, relationships, or the path of recovery, fear can wiggle its way in. For some people, fear can become debilitating. Right along with fear is anxiety, which can also paralyze people if it becomes severe. However, there are some tools we can […]
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