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Being Sober Doesn’t Automatically Fix Relationships

If you’re like many people, relationships can sometimes be a roller coaster ride. Whether it’s with family, friends, or partner, there can be ups, downs, and plenty of twists. On one side of the spectrum, you’re happy, excited, and feeling content. On the other, you’re angry, resentful, insecure, and more. If you happen to be […]

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Is your Mindset Holding You Back?

Life can become frustrating when you’re stuck in a rut. Whether it’s your job, relationship, emotions, recovery, or something else, feeling like you’re just not experiencing the kind of life you desire is no fun. But the good news is that there are ways you can figure out what’s holding you back and get busy […]

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Tips For Getting Off Anti-Anxiety Medication

One of the major complaints of those walking into doctors’ offices these days is anxiety and stress. With the hustle and bustle of everyday life, work, kids, circumstances, etc., it’s easy to allow stress to build up over time. That chronic stress build-up can certainly take its toll on the psyche and body. To combat […]

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Mindfulness & Meditation: Build A Strong Recovery Foundation

When you’re on the recovery road from addiction, it’s helpful to have tools and resources to help you stay on that path. Mindfulness and meditation are two tools that can certainly help you relax, gain more clarity, and slow down the mental chatter that may be racing in your mind. They are wonderful tools regardless […]

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Tips For Managing Anxiety And Fear

Everyone contends with fear at times. Whether it has to do with finances, health, relationships, or the path of recovery, fear can wiggle its way in. For some people, fear can become debilitating. Right along with fear is anxiety, which can also paralyze people if it becomes severe. However, there are some tools we can […]

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Struggling With Addiction? Recovery Is A Process & It’s Time To Get Started

It’s not always easy to admit that you’re struggling with an addiction to alcohol and/or drugs. You may not even be sure yourself if you’ve become addicted to the substance, or it’s just become a bad habit. One day you feel like you’ve got control over your drinking or drugging and the next you lose […]

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