Being in recovery is a commendable journey and certainly has helped millions of people get free from the disease of addiction. When you commit to the journey of recovery, you have the potential to grow in many ways. Holistic recovery is a topic that is increasing in interest, as holism is a philosophy that focuses on the whole person, including mind, body, and spirit.
There is an increase in holistic rehab centers mainly due to the benefits holistic recovery models are having on those getting free from alcoholism or drug addiction. A holistic rehab will help individuals get free from their addictions, but it doesn’t just focus on abstinence. It also emphasizes growing mentally, emotionally, physically, and spiritually. It’s the whole shebang.
According to the National Institute on Drug Abuse, a holistic recovery program can help individuals stop using alcohol or drugs, identify triggers, determine the root causes of the addiction, and treat the person utilizing traditional and alternative healing methods. After all, if you only focus on one or two areas that you may be struggling with, yet ignore the other areas, the unresolved issues may lead you right back into active addiction.
Active addiction can certainly bring you down mentally, emotionally, physically, and spiritually. In fact, most who enter rehab, counseling, or a 12 Step program have hit some sort of rock bottom. It may be that they’ve lost their job, finances, children, relationships, or perhaps even had an encounter with the law. It’s safe to say that alcoholism or drug addiction can rob you of your peace of mind, health, and sense of spiritual purpose.
With this in mind, holistic recovery is a helpful means to grow your mind, body, and soul so that you can keep on the happy trails of recovery and experience life as you may have never experienced it before. No longer do you have to feel trapped by addiction or bound by negative emotions. With holistic treatments available, you can feel confident that you can create a life that you love because you absolutely can.
Here are some of the more common holistic practices that are being used in holistic recovery efforts:
You want to grow as a whole person, so utilizing modalities that encourage you to flourish on all levels is what you’re after. Treating your entire self can help you manage stress, avoid triggers, feel more balanced mentally and emotionally, and feel more connected to a higher sense of purpose. When you create a holistic recovery plan for yourself, ask yourself questions like:
Go ahead and write down your plan. Create goals and actions steps to attain them. If you need help, ask a trusted friend, counselor, sponsor, etc. who can assist you. Writing down your goals acts as powerful momentum to get you moving in the right direction.
Here at Into Action Recovery Society, we offer compassionate, personalized, holistic treatment for men who struggle with an addiction to alcohol or drugs. We staff top-notch substance abuse and mental health clinicians who can assist you in quitting drinking or taking drugs and help you get your life back.
We offer several phases of treatment to increase your likelihood of a complete recovery from substance abuse. The “First Stage Residential Program” is a 60-day program for men that lasts two months. You come to our facility and live in a home-like atmosphere that’s safe and comfortable. It feels like a home away from home.
We also offer a second phase of treatment, the “Second Stage Transitional Program”. This gives you an additional 30 days to strengthen your recovery foundation. If you need the additional structure, time, and accountability, this phase can give you that. You will continue living at the program house but can leave to attend work or school.
Lastly, we offer Long-Term Sober Living. Here, you can continue to live in a structured home-like atmosphere until you feel ready to get back to living in your own place.
All our programs incorporate holistic treatment modalities that help you with your unique needs and goals, such as:
Staying sober is not just about putting down the drink or drug, but also growing in every way that you can. When you focus on growing in a holistic manner, life will seem easier and make more sense. Instead of feeling like you are just surviving, you will be thriving.
If you’re seeking treatment centres in Vancouver, feel free to contact us today with any questions or concerns. We’d be happy to assist you with taking your first steps toward life.