Feeling Stuck In Life? Tips For Getting Unstuck
No doubt we all get stuck in life at times. Whether it’s with your job, relationship, recovery, friendships, emotions, health, or some other area, feeling stuck is pretty common. But what if you’re feeling overwhelmed and stuck for weeks, months, or years? What then? Here are some practical tips to apply to your life if […]
Read more
Can Moderate Drinking Change Your Brain?
You don’t have to be a heavy drinker in order to experience negative effects from alcohol. In fact, there are plenty of addiction recovery experts that state that even moderate drinking over time can cause your brain to change in ways that don’t suit you well. This goes against plenty of old reports that a […]
Read more
5 Helpful Tips For Staying Positive During Recovery
Life comes at you in all different ways, that’s for sure. No matter what you do or don’t do, at times you’re looking at having to face challenging things. As part of that, change is something that we all have to contend with. Recovery from alcoholism or addiction requires change. There’s no getting around that. […]
Read more
Your Thoughts Affect Your Recovery: Here’s How To Change Them
We hear a lot of talk about how thoughts can affect our lives, but we tend to only know this at the surface level. In fact, many people never really take the time to see what kinds of negative thoughts are repeating regularly in the mind. As such, these negative thoughts play a big role […]
Read more
How to Have a Social Life While Quitting Drinking
Many people want to stop drinking for a variety of reasons. Have you been thinking about quitting drinking, or at least cutting down? Maybe you want to cut out the extra calories. Or perhaps you want to save money, get your partner off your back for “over-drinking”, or quit for health reasons. Alcohol can be […]
Read more
Is It The Blues Or Depression?
Everyone gets the blues at times for various reasons. Feeling sad is a normal response to many of life’s struggles or losses. Chances are you’ve had the blues on many occasions. But what about when the sadness worsens and goes on for weeks or months? What if you feel so badly that you’re having trouble […]
Read more