Tips For Getting Off Anti-Anxiety Medication
One of the major complaints of those walking into doctors’ offices these days is anxiety and stress. With the hustle and bustle of everyday life, work, kids, circumstances, etc., it’s easy to allow stress to build up over time. That chronic stress build-up can certainly take its toll on the psyche and body. To combat […]
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Mindfulness & Meditation: Build A Strong Recovery Foundation
When you’re on the recovery road from addiction, it’s helpful to have tools and resources to help you stay on that path. Mindfulness and meditation are two tools that can certainly help you relax, gain more clarity, and slow down the mental chatter that may be racing in your mind. They are wonderful tools regardless […]
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Tips For Managing Anxiety And Fear
Everyone contends with fear at times. Whether it has to do with finances, health, relationships, or the path of recovery, fear can wiggle its way in. For some people, fear can become debilitating. Right along with fear is anxiety, which can also paralyze people if it becomes severe. However, there are some tools we can […]
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Struggling With Addiction? Recovery Is A Process & It’s Time To Get Started
It’s not always easy to admit that you’re struggling with an addiction to alcohol and/or drugs. You may not even be sure yourself if you’ve become addicted to the substance, or it’s just become a bad habit. One day you feel like you’ve got control over your drinking or drugging and the next you lose […]
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Overcome Holiday Triggers: Tips & Tools For Recovery
Tis the season to think about the holiday season and what this means for you. For those in recovery, the holidays may not just be a time to celebrate family and friends. It may also cause triggers and urges to slip up in recovery. Life can become stressful in and of itself. Add holiday parties, […]
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PTSD? Are You Self-Medicating?
Struggling with PTSD can be debilitating. Anyone who does will probably agree. It can become so stressful that people start drinking or drugging to self-medicate. In fact, research states that about 33% of people who reach out for help for addiction problems also struggle with Post Traumatic Stress Disorder (PTSD). That’s 1 out of every […]
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