Overcome Holiday Triggers: Tips & Tools For Recovery

Tis the season to think about the holiday season and what this means for you. For those in recovery, the holidays may not just be a time to celebrate family and friends. It may also cause triggers and urges to slip up in recovery. Life can become stressful in and of itself. Add holiday parties, […]

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Get Motivated: 5 Tips For Building A Stronger Recovery

A strong foundation is at the heart of any success in life. Recovery is no exception. No doubt you want to grow strong in your recovery, as well as all areas of your life. But what if you just can’t muster up the motivation to go after what you want? Or maybe you’ve tried different […]

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10 Tips for Staying Free From Alcohol After Rehab

Attending treatment for alcohol addiction can help you turn your life around. Not only will you get treatment for alcoholism, but you’ll get to work through issues you may be contending with. You’ll also get to learn some valuable skills that will help you as you get back home. Accomplishing treatment or a sober living […]

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Recovery, Relapse, And Group Therapy

Life’s been hectic and uncertain this year due to the COVID-19 pandemic. No doubt everyone has felt some higher levels of anxiety or stress. Of course, for those dealing with addiction struggles, that added stress can seem monstrous. Maybe you’ve been struggling in recovery and wanting to drink or drug. You don’t want to relapse, […]

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PTSD? Are You Self-Medicating?

Struggling with PTSD can be debilitating. Anyone who does will probably agree. It can become so stressful that people start drinking or drugging to self-medicate. In fact, research states that about 33% of people who reach out for help for addiction problems also struggle with Post Traumatic Stress Disorder (PTSD). That’s 1 out of every […]

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Finding It Hard To Stay Balanced In Recovery? 5 Tips To Help

Life can become busy for most people from time to time. This is especially common at the beginning of recovery when you are attending residential or outpatient treatment. Or, if you attend various 12 Step support groups during the week. Life can also get busy with things like relationships, jobs, kids, tasks, and more. Naturally, […]

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