Stuck With Feelings of Regret? Here’s How You Can Let Them Go

There may be times in your life where you’d really like to kick yourself for saying or doing something, as you regret it deeply. You think about it more often than you’d like. In fact, some people are haunted by regrets so much that it keeps them up at night. Is it really possible to […]

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How To Best Support A Partner Struggling With Addiction

If you’re in a relationship with someone struggling with addiction, or if you suspect that your partner is abusing alcohol or drugs, it can be quite challenging. You probably have many feelings about the situation, as well as concerns. Unanswered questions like “What do I do?” or “How do I know if they’re using or […]

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7 Must-Watch Movies About Alcohol If You’re In Recovery

Chances are you’ve watched a lot more television in the last year, since the times of COVID. If you’re like a lot of people, you’ve watched so much television that you’re always on the lookout for exciting or meaningful movies or shows. For those who are walking the sobriety path, taking time to watch some […]

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Feeling Stuck In Life? Tips For Getting Unstuck

No doubt we all get stuck in life at times. Whether it’s with your job, relationship, recovery, friendships, emotions, health, or some other area, feeling stuck is pretty common. But what if you’re feeling overwhelmed and stuck for weeks, months, or years? What then? Here are some practical tips to apply to your life if […]

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Can Moderate Drinking Change Your Brain?

You don’t have to be a heavy drinker in order to experience negative effects from alcohol. In fact, there are plenty of addiction recovery experts that state that even moderate drinking over time can cause your brain to change in ways that don’t suit you well. This goes against plenty of old reports that a […]

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5 Helpful Tips For Staying Positive During Recovery

Life comes at you in all different ways, that’s for sure. No matter what you do or don’t do, at times you’re looking at having to face challenging things. As part of that, change is something that we all have to contend with. Recovery from alcoholism or addiction requires change. There’s no getting around that. […]

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